MacroMap
The best high-protein food around you — ranked, mapped, ready.
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💪
Build muscle
160g protein · 2,400 cal / day
⚖️
Lose weight
130g protein · 1,600 cal / day
🥗
Eat healthier
100g protein · 1,800 cal / day
✈️
Stay on track
120g protein · 2,000 cal / day
Start finding food
Your area
Asoke, Bangkok
A
Find your
protein
,
Aaron.
Today ·
Tue
Targets
Protein
0
/
150
g
Calories
0
/
1800
🍽️
All
🏪
Shops
🥡
Takeaway
🍜
Dine-in
☕
Café
🌱
Veggie
Best matches for you
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Top picks
Protein/cal ▾
0
A
Aaron
@aaronk · Bangkok
0
Meals
0
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Daily targets
Edit
💪 Protein goal
150
g
🔥 Calorie budget
1,800
8.3
Target ratio · gP / 100 cal
Challenging
Liked foods ·
0
Your meals
+ New
🍗
Convenience · 7-Eleven
Food name
฿49 · standard portion
17.0
Protein per 100 cal
Excellent pick.
28g
Protein
165
Calories
2g
Carbs
5g
Fat
Where to buy
3 nearby
−
1
+
Add to meal
Your meal
Clear
0g
Protein
0
Calories
0g
Carbs
฿0
Cost
How it fits your day
Protein
0
+
0
/
150
g
150g to go
Calories
0
+
0
/
1800
1800 cal left
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Filters
Reset
Max calories
≤ 600
Min protein
≥ 15g
Max price
≤ ฿300
Place type
🏪 Shops
🥡 Takeaway
🍜 Dine-in
☕ Café
Dietary
🌱 Veggie only
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foods
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